Why I'm Never Tired

Why I'm Never Tired
To improve your thinking and learning skills, visit https://ift.tt/2LYvyp8 and sign up for free. The first 200 people will get 20% off the annual Premium subscription :) In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights. 00:00 Intro 00:17 Keep a Kindle on the nightstand 01:04 Get a physical alarm clock 01:45 No caffeine after 2 PM 02:28 Get blackout curtains 03:00 Optimal sleeping temperature 03:43 The pilot's strategy for falling asleep MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://ift.tt/34yl75s 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://ift.tt/34zVGQW 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://ift.tt/2EvpAuT PART-TIME YOUTUBER ACADEMY: 🍿 My 6-week live online course - https://ift.tt/3jubsAP MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://ift.tt/3c0ctgx ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://ift.tt/3htKLvJ 📝 My favourite iPad Screen Protector - Paperlike - https://ift.tt/3lkpYwU 🎒 My Desk Accessories + Todo List - Ugmonk - https://ift.tt/3rvBokQ MY FAVOURITE SOFTWARE: ✍️ The best summaries of books (Shortform) - https://ift.tt/3ayBCQq 📚 How I remember what I read (Readwise) - https://ift.tt/3hs2YtP 🎵 Where I get my Music (amazing for YouTubers) - https://ift.tt/3gxrVT3 🎙 My weekly podcast - https://ift.tt/31Vt3dq My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://ift.tt/3v4c3QH 🌍 My website / blog - https://ift.tt/2Yfv4if 📸 Instagram - https://ift.tt/2YfNP5h 🐦 Twitter - https://twitter.com/aliabdaal 🎮 Twitch - https://ift.tt/2W4hcs1 WHO AM I: I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (https://ift.tt/31Vt3dq), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://ift.tt/2HZksgf). 🌍 My website / blog - https://ift.tt/2Yfv4if GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
via YouTube https://www.youtube.com/watch?v=7m0p8EFy3Pw