I ate 1 meal a day for 300 days! (FOR REAL)

I ate 1 meal a day for 300 days! (FOR REAL)
What were the results? For the past 11 months I have been Intermittent Fasting every single day. I have short eating windows and eat only a single meal a day, with very few exceptions. This gives me the joy of eating what I like, while still feeling so much better and being able to lose 30 lbs and experience many NSV. If you want to start Intermittent Fasting, I would recommend purchasing this book. Fast Feast Repeat Book: https://amzn.to/2Oqc3WY (Affiliate link) If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here: https://ift.tt/3ybl4IS Other Resources that help on my fasting journey (affiliate): Renpho scale https://amzn.to/38XT2F2 "Delay, Don't Deny" https://amzn.to/2RhnaTM
via YouTube https://www.youtube.com/watch?v=4wy0bob0en0